Good health or physical condition, especially as the result of exercise and proper nutrition
Explore your inner strenght, from beginning to advance level, with various programs around the world. "VIP Boot Camp" (intensive training programs with selected morning walks, a balanced diet, and daily Spa treatments), "Bikini Camp" (weight loss vacation, yoga retreat, and fitness holiday), and a range of other combinations, with a trained Wellness Team which understands both the importance of physical fitness and mental endurance.

Physical exercise protects individuals from high blood pressure, high cholesterol, diabetes and obesity, so the importance of regular workouts have many visible and hidden benefits. The various work out programs are adapted to your personal needs and a dedicated trainer is there to guide you through the steps of the chosen program – enabling you to see results, both on the physical and emotional level. Working out can also help people sleep better.

A comprehensive fitness program tailored to an individual will probably focus on:

• One or more specific skills
• On age- or health-related needs
• Mental, social and emotional health as an important part of overall fitness.

To stay healthy it is important to engage in physical activity. Discover yourself.