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Carnoustie Ayurveda & Wellness Resort
Kerala, India
Set on the shores of the mesmerising Arabian sea, just 8 kms away from the world famous backwaters of Alappuzha, the luxurious Carnoustie Ayurveda & Wellness Resort, provides you with the best of ‘God’s own country’ and is meticulously designed to be a perfect restful and rejuvenating escape.

Carnoustie Ayurveda & Wellness Resort offers exquisitely furnished villas complete with private pool/pond and timber laden decks. All the villas are a perfect fusion of traditional & modern Kerala architecture. Well appointed rooms, lavish bathrooms and artistically designed walk-in dressers ensure the comfort you are looking for in your holiday getaway.

The resort houses a Spa (ARYAVAIDYASALA), practicing an ancient Indian mystique art of healing, the scientific art that brings the mind and body in harmony with Mother Nature; the science of Ayurveda. Derived from Sanskrit, the compound word Ayurveda, implies two connected ideas – ‘the science of life’ and ‘the art of living’. This traditional health science has been in practice in the bed of herbs and spices, Kerala, for more than 5000 years. And today, individuals from around the world travel to this Ayurvedic healing hub, seeking freedom from their ailments.

Accompanying the healing touch of Ayurveda, the Spa also offers the finest of Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress and beauty packages can also be availed at the resort to help you relax, detox and improve your well-being. In addition, a wide range of Spa treatments like, Marine Pedicure(Ultra Exfoliation with Marine Mud and salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure and much more are offered at the resort Spa to add to your rejuvenating experience.

Yoga and Ayurveda are ancient systems of belief which have gained global prominence among many as a mainstream lifestyle choice. Carnoustie espouses this belief to the fullest and offers a range of treatments to its guests at their Ayurveda & Wellness resort located at Marari beach, Kerala. It is 8 km from the world renowned backwaters.( Alappuzha) Carnoustie Ayurveda & Wellness Resort is an award winning luxury Ayurveda Resort. It offers its guests holistic treatments, combining practices of Ayurveda, Yoga, Marma, Mantra and Naturopathy. The diet at Carnoustie is an important aspect in its approach to wellness. The treatments focus on strengthening and rejuvenating the body, mind and soul. It involves natural methods and ingredients combining a blend of modern science with traditional, age-old practices to rejuvenate and re energize the mind and body.

AYURVEDA DIET AT CARNOUSTIE
Ayurveda diet is India's ages old diet and wellness plan. Menus designed here are based on the key principles of Ayurveda. Ayurveda is centred on three bio- energy forces called doshas — vata, pitta and kapha. Each person has a unique combination of these doshas, and that composition is called one’s prakruti.

Day to day menu is handcrafted as per the dietary requirements as prescribed by our Ayurveda Doctor. Most of the vegetables and herbs which are used in the food preparation come from our Organic Garden. Water served here has the herbal infusion in it to fortify the dietary values. The diet menu are designed after the assessment of body constitution and current health condition.
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✈ Cochin Int.: 1h 56 min. (72.9 km)

ACCOMMODATIONS
Villas complete with private pool/pond and timber laden decks:
• Punag Pool Villa (236 sqm)
• Sematha Pool Villa (164 sqm)
• Zukra Pool Villa (112 sqm)
• Mallika Pool Villa (98 sqm)
• Akund Deluxe Villa (102 sqm)
• Houseboat (28m long) with open lounge, a living room, sundeck, comfortable chairs, separate dining area, kitchenette and washroom and it is totally air-conditioned.

YOGA PROGRAMS
Ashtanga Yoga/Hatha Yoga to treat the following ailments:
• Depression
• Diabetes
• Hypertension
• Asthma
• Migraine and headaches
• Asthma
• Indigestion and stomach ailments
• Liver problems
• Spine problems
• Obesity
• Stress

RAJ OR KING YOGA:
Raj or the King yoga. In any kundalini yoga class,you can expect to find six major components:
1. Tuning-in with the Adi Mantra-Ong Namo Guru Dev Namo.
2. Pranayama(Breathing Exercises) and/or Warm-ups.
3. Kriya(Yoga Set).
4. Deep Relaxation or Savasana.
5. Meditation.
6. Close with the blessing song and a long Sat Nam(which means truth is my identity.

THE ESSENCE OF NATUROPATHY
• Prthvi (Earth)
It has the highest density among all the five elements and manifest itself in all body mass. Thus the muscles, bones, skin, teeth etc represents earth element in the body. An excess of earth in our body causes obesity in other hand its deficiency causes emaciation.
• Aap (Water)
• Tej (Fire)
Fire provides the energy required for all activities in our body. It controls our body temperature as well as metabolic rate. It is related to the digestive system in our body.
• Vayu (Air)
Air controls all voluntary as well as involuntary body movements. It is related to our respiratory system. It is responsible for the transport of Pranavayu ie respiratory air.
• Aakash (Space)
In the human body it manifests itself in the form of various cavities and pores.It is the most subtle of all the five elements. The five elements of the nature and the treatments based on them.

THE FIVE ELEMENTS OF NATURE AND THE TREATMENTS BASED ON THEM:
• Earth – Mudbaths, Mud Packs
• Water – Hydrotherapy Methods like Sprays, Immersions, Baths etc.
• Air – Breathing Exercises, Pranayama, Outdoor Barefoot Walking
• Fire – Sunbath
• Space –Fasting Therapy
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